I’m fit, therefore I’m qualified? Today more than ever, individuals have options to improve their fitness. Between the traditional large box gyms, small boutique gyms, cycle studios, yoga studios, CrossFit, and many others, you should be able to find something you enjoy. While there are many options for facilities, there are even more options for […]
4 qualities to look for in your next personal trainer
How much should I workout?
We get asked this question all the time, but it’s important for us to have a little background about you before we can make suggestions. There are three main questions that help us determine what will be the best routine for you. 1 – What is your fitness history and/or your current routine? Plenty of […]
Four Fundamental Expectations of Your Local Studio Gym
While reading a Wall Street Journal article there was one line that really caught my attention- “The Big Gym You Never Went To is under siege from The Tiny Gym You Actually Go To” (How Much Will You Pay For That Body? Jason Gay, WSJ). It really made me realize the options today’s consumers have […]
Knowing When to Rest
Is it possible you’re over-doing it? Sometimes the balancing act of work, personal stress, and physical fitness can create the perfect storm. Identifying symptoms of overtraining is an important part maintaining a healthy and balanced lifestyle. See the physical and emotional symptoms below, and if you can relate to 2 or more symptoms it’s important […]
Functional Training: Making You Better at Life
Whether you spend your days chasing kids or chasing PR’s, functional training is going to keep you in the game longer. Moving side to side, reaching and rotating are all part of your day to day lifestyle – not to mention balancing on one leg or utilizing one arm more than another. The foundation of […]
Am I Eating Enough?
Am I eating ENOUGH? Life is busy. It’s easy to get caught up in work meetings, running errands, squeezing in a workout, etc. One of the most common mistakes in maintaining a healthy weight – or losing weight- is side tracking meals. Let’s answer the common question of “Am I eating enough?” First, it’s important […]
Kombucha: How to Make the Hottest Trending Fitness Beverage at Home
Kombucha is fermented tea, made from a living bacteria combined with a sugar/black tea combination. The drink has few calories, and tons of personally-acclaimed health benefits. There are no clinical trials or scientific evidence to support the long term benefits of drinking kombucha, however the probiotic content from the bacteria in the drink is known […]
The Skinny on Juice Cleanses
We’ve all heard about fad diets: Atkins, South Beach, Weight Watchers. While each method of dieting utilizes a different approach to a healthier lifestyle, we want to find what works for us as individuals. First, identify your health goal. Is it to lose 10-15 pounds? Is it to prepare for a race? Is it to […]
What Do I Eat and When?
The question of the century. Most of us admit to flying blind when it comes to fueling properly in terms of food type, quantity, and time. Nutrition is always going to vary greatly from one person to the next – stick to what works for you! Morning: MOST IMPORTANT MEAL! Eating breakfast will help you […]
Mathematics and Macros
Whether you participate in fitness classes, run recreationally or are training for an Ironman, your diet is vital to optimum performance.The number one thing to remember when working with diet: Everyone is different. It’s going to take some experimentation to figure out the ideal plan. What works for you may not work for your training […]