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What is core training?

September 6, 2018 by admin_rm

You often hear personal trainers or people at the gym say something along the lines of “keep your core tight” or “engage your core” while describing how to perform an exercise. But what does this mean? And what does it mean to use your core while performing specific exercises? With quite a bit of incorrect […]

Filed Under: Uncategorized Tagged With: chandler gym, chandler gyms, core muscles, core training, engage your core, exercise, Frontal Plane, functional movements, group training, personal trainers, Sagittal Plane, Transverse Plane, triplex training

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TRIPLEX TRAINING, 9376 E. BAHIA DRIVE, SUITE D101 SCOTTSDALE, AZ, 85260
TRIPLEX TRAINING, 1825 W. CHANDLER BLVD, UNIT 7, CHANDLER, AZ, 85224
(480)744-5525 INFO@TRIPLEXTRAINING.COM