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What is core training?

September 6, 2018 by admin_rm

You often hear personal trainers or people at the gym say something along the lines of “keep your core tight” or “engage your core” while describing how to perform an exercise. But what does this mean? And what does it mean to use your core while performing specific exercises? With quite a bit of incorrect […]

Filed Under: Uncategorized Tagged With: chandler gym, chandler gyms, core muscles, core training, engage your core, exercise, Frontal Plane, functional movements, group training, personal trainers, Sagittal Plane, Transverse Plane, triplex training

How much should I workout?

May 7, 2018 by admin_rm

We get asked this question all the time, but it’s important for us to have a little background about you before we can make suggestions. There are three main questions that help us determine what will be the best routine for you. 1 – What is your fitness history and/or your current routine? Plenty of […]

Filed Under: Uncategorized Tagged With: accountability, chandler gym, core, fitness center, high intensity training, injury prevention, just tri it, mobility, strength, technique, triplex training

Four Fundamental Expectations of Your Local Studio Gym

September 19, 2017 by admin_rm

While reading a Wall Street Journal article there was one line that really caught my attention- “The Big Gym You Never Went To is under siege from The Tiny Gym You Actually Go To” (How Much Will You Pay For That Body? Jason Gay, WSJ). It really made me realize the options today’s consumers have […]

Filed Under: Uncategorized Tagged With: accountability, all 3 planes, balance, cardio, chandler gym, community, core, fitness center, group training, high intensity training, injury prevention, just tri it, local studio, mobility, prescription, rotation, strength, studio gym, technique, together we can, triplex training

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TRIPLEX TRAINING, 9376 E. BAHIA DRIVE, SUITE D101 SCOTTSDALE, AZ, 85260
TRIPLEX TRAINING, 1825 W. CHANDLER BLVD, UNIT 7, CHANDLER, AZ, 85224
(480)744-5525 INFO@TRIPLEXTRAINING.COM