Joining a new gym can be intimidating, especially if you’re jumping into a group fitness class. Nobody wants to be the “new person” and feel like the entire group is watching them, questioning them, wondering what they’re doing here. In a world full of big box gyms, you can easily get lost in the shuffle […]
Community: It’s more than group workouts
Believe in Yourself
We all understand the benefits of exercise, I don’t need to lecture you on the physiology of the body and why it’s important. What I am focusing on is why you should take a leap, believe in yourself, and make a change! Sure, you can do some workouts at home or join your nearest box […]
Bipedal Movement
What is bipedal movement and why is it so important? We as a society no longer move our bodies as we are meant to. A huge number of people spend the majority of our day in an office chair at a desk pecking away at a keyboard, then moving to our cars after work where […]
What is core training?
You often hear personal trainers or people at the gym say something along the lines of “keep your core tight” or “engage your core” while describing how to perform an exercise. But what does this mean? And what does it mean to use your core while performing specific exercises? With quite a bit of incorrect […]
Client Profile – Judith Murphy
We asked some of the Triplex family a little bit about their experience Training with us. Here is what Judy Murphy had to say. Judy Before Triplex Training/Judy After Triplex Training: What brought you to Triplex Training? I hit a weight loss plateau and needed some help. What was your fitness level/lifestyle before joining Triplex […]
4 qualities to look for in your next personal trainer
I’m fit, therefore I’m qualified? Today more than ever, individuals have options to improve their fitness. Between the traditional large box gyms, small boutique gyms, cycle studios, yoga studios, CrossFit, and many others, you should be able to find something you enjoy. While there are many options for facilities, there are even more options for […]
How much should I workout?
We get asked this question all the time, but it’s important for us to have a little background about you before we can make suggestions. There are three main questions that help us determine what will be the best routine for you. 1 – What is your fitness history and/or your current routine? Plenty of […]
Four Fundamental Expectations of Your Local Studio Gym
While reading a Wall Street Journal article there was one line that really caught my attention- “The Big Gym You Never Went To is under siege from The Tiny Gym You Actually Go To” (How Much Will You Pay For That Body? Jason Gay, WSJ). It really made me realize the options today’s consumers have […]
Knowing When to Rest
Is it possible you’re over-doing it? Sometimes the balancing act of work, personal stress, and physical fitness can create the perfect storm. Identifying symptoms of overtraining is an important part maintaining a healthy and balanced lifestyle. See the physical and emotional symptoms below, and if you can relate to 2 or more symptoms it’s important […]
Functional Training: Making You Better at Life
Whether you spend your days chasing kids or chasing PR’s, functional training is going to keep you in the game longer. Moving side to side, reaching and rotating are all part of your day to day lifestyle – not to mention balancing on one leg or utilizing one arm more than another. The foundation of […]