We asked some of the Triplex family a little bit about their experience Training with us. Here is what Karen had to say. What brought you to Triplex Training? I needed help to lose weight, I had lost 50 pounds from gastric surgery and plateaued. What was your fitness level/lifestyle before joining Triplex Training? Moderate. […]
Client Profile – Karen Draeger
Client Profile – Tracie Rogers
We asked some of the Triplex family a little bit about their experience Training with us. Here is what Tracie Rogers had to say. What brought you to Triplex Training? I was referred by my running coach, Susan Loken, for cross training and strength training. What was your fitness level/lifestyle before joining Triplex Training? I […]
Client Profile – Danielle Poland
We asked some of the Triplex family a little bit about their experience Training with us. Here is what Danielle Poland had to say. What brought you to Triplex Training? I was finally ready to take control of my health/fitness and knew in order to stay committed, I needed a place to fit certain criteria. […]
Client Profile – Xen Brannan
We asked some of the Triplex family a little bit about their experience Training with us. Here is what Xen Brannan had to say. What brought you to Triplex Training? My mom found out about it from Kim when my brother Christian played soccer with her daughter. I was interested in finding a gym and […]
Stay on track this holiday season
The holiday season is right around the corner. We haven’t even made it to Thanksgiving and Christmas music is already playing on the radio! Stores are filled with holiday treats and with Halloween, still visible in the rear-view mirror the onslaught of candy and treats has already begun! This is a particularly hard time of […]
COVID-19 Event Impacts
It finally happened. The COVID-19 pandemic has resulted in my first big race of the season being postponed. How do I feel about this? Honestly, I’m a little bummed, but not totally upset. I was looking forward to having the opportunity to test my fitness as well as visit my family, but I believe the […]
Caleb Guest’s Year in review
At the end of every season I like to ask my athletes to reflect on the prior season of training and racing. Specifically, I like to ask a series of questions to get them thinking about everything that occurred during the course of the year. This review allows the athlete and me, as the coach, […]
Pairing Gym Philosophy with Personal Goals
A simple Google search will probably show you 5-10 gyms within a 5 mile radius from your home, but not all gyms are the same. Get to know the gym before you join—almost all offer a free trial. What you need to know: Gym philosophy is crucial. You need to know the philosophy of the […]
Stay healthy, get fit, enjoy life
Most of us have sustained an injury at some point- whether it was an acute injury like twisting an ankle on a curb, or a chronic injury such as low back pain- maybe caused by immobility or weight gain. We all understand an exercise program would benefit us, but do we: 1) try to design […]
Community: It’s more than group workouts
Joining a new gym can be intimidating, especially if you’re jumping into a group fitness class. Nobody wants to be the “new person” and feel like the entire group is watching them, questioning them, wondering what they’re doing here. In a world full of big box gyms, you can easily get lost in the shuffle […]