The question of the century. Most of us admit to flying blind when it comes to fueling properly in terms of food type, quantity, and time. Nutrition is always going to vary greatly from one person to the next – stick to what works for you! Morning: MOST IMPORTANT MEAL! Eating breakfast will help you […]
What Do I Eat and When?
Mathematics and Macros
Whether you participate in fitness classes, run recreationally or are training for an Ironman, your diet is vital to optimum performance.The number one thing to remember when working with diet: Everyone is different. It’s going to take some experimentation to figure out the ideal plan. What works for you may not work for your training […]
ATTACK OF THE HOLIDAYS
November 10, 2016 ATTACK OF THE HOLIDAYS Attack of the Holidays: How to fight the extra pounds and stay on track in the gym this winter. It starts with Halloween candy and ends with Valentine’s Day treats. For three and a half months, we battle oversized portions, sweet deliveries, and holiday parties. Every excuse to […]