Triplex TrainingTriplex Training
  • Home
  • About
    • Staff
    • Partners
    • Gallery
  • Park to Park 5k
  • Services
    • Group Workouts
    • Personal Training
    • Endurance Training
    • Triathlon Group Training
    • Online Workouts
  • Schedule
  • Blog
  • Contact
  • Join Us for a Free Workout

What is core training?

September 6, 2018 by admin Leave a Comment

You often hear personal trainers or people at the gym say something along the lines of “keep your core tight” or “engage your core” while describing how to perform an exercise. But what does this mean? And what does it mean to use your core while performing specific exercises? With quite a bit of incorrect […]

Filed Under: Uncategorized Tagged With: chandler gym, chandler gyms, core muscles, core training, engage your core, exercise, Frontal Plane, functional movements, group training, personal trainers, Sagittal Plane, Transverse Plane, triplex training

Get it on Google Play
TRIPLEX TRAINING, 1825 WEST CHANDLER BOULEVARD, SUITE 7, CHANDLER AZ, 85224
(480)744-5525 INFO@TRIPLEXTRAINING.COM