You often hear personal trainers or people at the gym say something along the lines of “keep your core tight” or “engage your core” while describing how to perform an exercise. But what does this mean? And what does it mean to use your core while performing specific exercises? With quite a bit of incorrect […]
How much should I workout?
We get asked this question all the time, but it’s important for us to have a little background about you before we can make suggestions. There are three main questions that help us determine what will be the best routine for you. 1 – What is your fitness history and/or your current routine? Plenty of […]
Four Fundamental Expectations of Your Local Studio Gym
While reading a Wall Street Journal article there was one line that really caught my attention- “The Big Gym You Never Went To is under siege from The Tiny Gym You Actually Go To” (How Much Will You Pay For That Body? Jason Gay, WSJ). It really made me realize the options today’s consumers have […]