Triplex TrainingTriplex Training
  • Home
  • About
    • Staff
    • Partners
  • Services
    • Group Training
    • Personal Training
    • Online Training
  • Schedule
  • Media
    • In The News
    • Client Stories
    • Blog
  • Login
  • Contact
  • Join us for a Free Trial

Am I Eating Enough?

August 15, 2017 by admin_rm

Am I eating ENOUGH? Life is busy. It’s easy to get caught up in work meetings, running errands, squeezing in a workout, etc. One of the most common mistakes in maintaining a healthy weight – or losing weight- is side tracking meals. Let’s answer the common question of “Am I eating enough?” First, it’s important […]

Filed Under: Uncategorized

The Skinny on Juice Cleanses

August 15, 2017 by admin_rm

We’ve all heard about fad diets: Atkins, South Beach, Weight Watchers. While each method of dieting utilizes a different approach to a healthier lifestyle, we want to find what works for us as individuals. First, identify your health goal. Is it to lose 10-15 pounds? Is it to prepare for a race? Is it to […]

Filed Under: Uncategorized

What Do I Eat and When?

August 15, 2017 by admin_rm

The question of the century. Most of us admit to flying blind when it comes to fueling properly in terms of food type, quantity, and time. Nutrition is always going to vary greatly from one person to the next – stick to what works for you! Morning: MOST IMPORTANT MEAL! Eating breakfast will help you […]

Filed Under: Uncategorized

Mathematics and Macros

August 15, 2017 by admin_rm

Whether you participate in fitness classes, run recreationally or are training for an Ironman, your diet is vital to optimum performance.The number one thing to remember when working with diet: Everyone is different. It’s going to take some experimentation to figure out the ideal plan. What works for you may not work for your training […]

Filed Under: Uncategorized

ATTACK OF THE HOLIDAYS

July 6, 2017 by admin_rm

November 10, 2016 ATTACK OF THE HOLIDAYS Attack of the Holidays: How to fight the extra pounds and stay on track in the gym this winter. It starts with Halloween candy and ends with Valentine’s Day treats. For three and a half months, we battle oversized portions, sweet deliveries, and holiday parties. Every excuse to […]

Filed Under: Uncategorized

  • « Previous Page
  • 1
  • 2
  • 3
ClassPass Logo
Best of Our Valley
  • Privacy Policy
TRIPLEX TRAINING, 9376 E. BAHIA DRIVE, SUITE D101 SCOTTSDALE, AZ, 85260
TRIPLEX TRAINING, 1825 W. CHANDLER BLVD, UNIT 7, CHANDLER, AZ, 85224
(480)744-5525 INFO@TRIPLEXTRAINING.COM