Online Workout Test July 24, 2025 by Kim Gilchrist https://youtu.be/8wSOFZjXaoY?si=B7cnaR2jKLgLVln6Vermont: Circuit :50/:15 Circuit: 3 rounds, 20 min :50 on/ :15 rest SA Rows SL RDL Side Plank Curl to OH (all 3) SL Squat (all 3)
