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Lower Body Circuit – Basic

This circuit is designed to cover three basic lower body exercises to help build a foundation from which to progress to more advanced movements.  Minimal equipment will be needed to perform these exercises.

Glute Bridge Hip Ups, 15-20 reps.

Basic Squats, 10-15 reps.

Forward Lunges, 8-10 reps per leg.

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TRIPLEX TRAINING, 9376 E. BAHIA DRIVE, SUITE D101 SCOTTSDALE, AZ, 85260
TRIPLEX TRAINING, 1825 W. CHANDLER BLVD, UNIT 7, CHANDLER, AZ, 85224
(480)744-5525 INFO@TRIPLEXTRAINING.COM