Home Exercise Plan #2

It is always recommended to start out with a 5-10 min warmup prior to doing the exercises. A brisk walk/short jog with some dynamic exercises will better prepare you for the following workout.

The following routine is a basic routine that can be done at home with little to no equipment. Reps, speed, and weight can all be changed to increase the difficulty of the program.

This specific workout is made up of 8 different exercises to target your entire body.

1.

3 sets of 15 reps.

2.

3 sets of 10 reps.  5 in each hand position.

3.

3 sets of 10 reps per leg.

4.

Plank x 0:30 seconds to 1:00 based on ability level.  To make this exercise more difficult, add weight on top of your back for an extra challenge.

5.

3 sets of 10 reps per arm.

6.

3 sets of 40 reps.

7.

3 sets of 10 reps per arm.

8.

3 sets of 10 reps per leg.