At Home Workout

This program has been specifically designed to do at home with no equipment. Progress as you are comfortable, contacting Triplex Training with any questions specific to this strength training program (info@triplextraining.com).

 

Warmup: 15 min of light cardio to increase HR, as well as dynamic stretches to prepare yourself for ST session. Cardio can be jump rope, jogging, or any dynamic movements we do in warmup at Triplex 

Workout: 6 exercises, complete 1:00 of each exercise with a  :30 Rest Interval. Follow the exercises in the order listed and go through 3 complete rounds. 

Cooldown: Light stretching/foam roll…

Total Time: 40:00

#1)

As many squats in one minute as possible. Add weights based on your ability. Increase speed as you improve, while maintaining quality form.

#2)

As many push-ups in one minute as possible. Increase speed as you improve, while maintaining quality form.

#3)

Hold a solid plank for 1:00. If you can’t make the whole minute, take quick breaks.

#4)

As many Glut Bridges in 1:00 as you can.  Add weights based on your ability. Increase speed as you improve, while maintaining quality form.

#5)

As many tricep dips in 1:00 as you can. Add weights based on your ability. Increase speed as you improve, while maintaining quality form.

#6)

As many heel touches in one minute as possible.  Increase speed as you improve, while maintaining quality form.