A simple Google search will probably show you 5-10 gyms within a 5 mile radius from your home, but not all gyms are the same. Get to know the gym before you join—almost all offer a free trial. What you need to know: Gym philosophy is crucial. You need to know the philosophy of the […]

Most of us have sustained an injury at some point- whether it was an acute injury like twisting an ankle on a curb, or a chronic injury such as low back pain- maybe caused by immobility or weight gain. We all understand an exercise program would benefit us, but do we: 1) try to design […]

Joining a new gym can be intimidating, especially if you’re jumping into a group fitness class. Nobody wants to be the “new person” and feel like the entire group is watching them, questioning them, wondering what they’re doing here. In a world full of big box gyms, you can easily get lost in the shuffle […]