The holiday season is right around the corner. We haven’t even made it to Thanksgiving and Christmas music is already playing on the radio! Stores are filled with holiday treats and with Halloween, still visible in the rear-view mirror the onslaught of candy and treats has already begun! This is a particularly hard time of […]

A simple Google search will probably show you 5-10 gyms within a 5 mile radius from your home, but not all gyms are the same. Get to know the gym before you join—almost all offer a free trial. What you need to know: Gym philosophy is crucial. You need to know the philosophy of the […]

Most of us have sustained an injury at some point- whether it was an acute injury like twisting an ankle on a curb, or a chronic injury such as low back pain- maybe caused by immobility or weight gain. We all understand an exercise program would benefit us, but do we: 1) try to design […]

Joining a new gym can be intimidating, especially if you’re jumping into a group fitness class. Nobody wants to be the “new person” and feel like the entire group is watching them, questioning them, wondering what they’re doing here. In a world full of big box gyms, you can easily get lost in the shuffle […]